How we do what we do ...

Personal consultations are available to help you achieve your goals. Below are some of the techniques we can use to help this process.

Unless you a have a particular preference, it is not necessary to decide on a particular technique prior to booking a session. All first sessions include a full consultation in which we work together using the best tools to suit your specific needs and achieve your desired results.

Personal Coaching is an often underestimated, yet powerful means of bridging the gap between where you are now and where you want to be, focusing entirely on you and your agenda. It’s a discussion based therapy and often starts by exploring who you are and what you really want and need in order to feel fulfilled. Determining your values, beliefs and what's really important to you, is often the key to knowing what to change, how to change it and how to move beyond those things which are holding you back from living your best life.

Emotional Freedom Technique (EFT) is a natural, non-invasive technique for the elimination of negative or troubled emotions and beliefs. Theory states that the emotional distress we experience when thinking about certain issues is caused by disturbances in the body’s energy system. EFT can release these blocked energy patterns from your mind and body by finger tapping on major meridian line energy points. Core emotional issues as well as related physical symptoms often clear surprisingly quickly and although the issues themselves will obviously still exist, you will be able to recall and discuss the memory of them without experiencing the accompanying distress.

Neuro Linguistic Programming (NLP) is a highly effective methodology for creating change.  It’s based on the principle that our behavioural patterns are all self-constructed, and can therefore be identified, learned, adapted and ultimately re-programmed in our minds. By understanding how people experience, interact with and make sense of their world, NLP can aid this reprogramming process which is designed to add flexibility, effectiveness and better choices to your life.

Reiki (meaning Universal Life Energy) is a Japanese form of spiritual healing. It’s the life energy which flows through all living things and can be activated for the purpose of healing on all levels: physical, mental, emotional and spiritual. The procedure involves the practitioner placing hands on, or just above your body for several minutes. The healing energy is channelled through their hands, activating your body’s natural ability to heal itself in order to restore normal energy, balance and health.

EmoTrance works on the concept that emotions or feelings arising from painful memories are simply energy disturbances which can be felt in the body (e.g. a pressure in the chest, head or stomach). By using our thoughts and intentions we can soften and release these blocked energies, allowing them to flow through and out of the body - often felt as a warmth or tingling feeling. Once this energy has left the body, you will be able to recall the original incident without feeling the associated distress.

Personality Profiling is the measurement and exploration of various personal qualities such as characteristics, traits, and behaviours, which promotes better awareness of self and others, and is particularly useful for people interaction, relationship building and career choices.

Fees
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What do you want freedom of?

Beliefs?

Understanding?